form number 1

step number 1

fill out the rules form

take your photos and record your video send it to your coach and have him upload it here​​​​​​​

Step number 2 take the photos and the video

Step number 3

enter the Facebook group

​​​​​​​Click on the link to enter the Facebook group

Step number 4

enter the Telegram group

Click here below to enter the Telegram group